Using the principles of fat storage and fat metabolism, the Protocol uses real food with support drops to reduce the body's abnormal fat reserves (hips, thighs, tummy, cellulite etc) whilst maintaining its structural and reserve fats (the fat in your cheeks, heel pads and around your organs, and the fat that is converted to energy to maintain hormonal balance and mental clarity).
Please note we do NOT recommend this protocol for anyone who is breast feeding or pregnant! Any queries regarding medications, diabetes and others please see the FAQ's below.
4 Phase Fat Elimination Protocol - Complete Pack
Suitable for individuals who do not currently have Changing Habits foods
4 Phase Fat Elimination Protocol - Starter Pack
Suitable for individuals who have been following Changing Habits and may already have Changing Habits foods
4 Phase Fat Elimination Protocol Support Drops
The Support Drops are used in conjunction with the 4 Phase Fat Elimination Protocol. If you have already have the 4 Phase Elimination Protocol pack and require more Support Drops, click here to purchase.
"For me, the 4 Phase Fat Elimination Protocol has been more than a weight loss tool; it has taken me on an amazing journey of self discovery which has enabled me to unravel the protective layers in which I had accumulated over the years."
Not your typical nutritionist, Cyndi disagrees with low-fat, low-calorie diets, believes chocolate can be good for you and thinks cheating and eating yummy food is an important part of a well-balanced diet.
Cyndi must be doing something right because she maintains a healthy weight and has never (in her whole life!) taken an antibiotic, pain-killer or any other form of medication.
Cyndi is a passionate, determined and knowledgeable speaker on health issues and uses her education and experience to help others improve their quality of life so they too can enjoy greater health and longer lives.
"Together we are about to embark on a new path that will work towards creating unconscious habits that simply become "what you do." We will do this by taking one step a day towards a new version of your healthier self."
Developed from a 60-year old program, the 4 Phase Fat Elimination Protocol uses your body's natural hormones and real food to isolate and rid the cells of toxic, stubborn fat and reset your system to support you on your path to optimum health and vitality.
(Results may vary from person to person)
Days 1 & 2
Eat as much as you want, focusing on good quality fat, such as cream, butter, eggs, coconut oil, nuts, high fat meat and fish etc. This is so much fun!
Days 3 to 24
Eat fruit, salad, vegetable and meat (there is a vegetarian version) but in specific quantities - this is where you will begin to lose approximately 300gms on average a day, we've seen people lose 2 kg in 24 hours. The stored fat that is being released per day equals approximately 2500 calories of fat and nutrients that your body will use for energy and health. It is important to drink a lot of water to flush the fat cells.
Days 25 to 35
This is where you stop counting calories and you start adding foods to your diet again. This is where you will learn your greatest knowledge about the foods that make you healthy and the foods that cause inflammation and sickness. This is a very important phase that educates for a lifetime health and maintenance of weight. Done properly this will help you forever maintain a perfect weight, an increase in energy and health.
"Hi Cyndi, Just thought I'd give you an update on our office staff and how they and I are doing with the 4 Phase Fat Elimination protocol.
Carol our GM has lost 21 pounds and looks like a different person than the one we hired a year ago!
Jane one of our demonstrators has lost 49 pounds and is a size 16 for the first time in her life since she was 8 years old. She plans to do another round after Christmas.
Jen in customer service lost 10 pounds then gave up too soon but still looks much better than before she did her 10 days of the protocol amazingly. She is planning to do it again but properly this time.
And me... I have lost 12 pounds and one full dress size and a lot of my podgy tummy - I cheated in tiny ways several times, but have worked out that I should do it properly again after Christmas to get to the weight I would like to be at, i.e. about 14 less pounds than I am now. But the amazing thing for me is that I feel so much brighter, so much better in my body and I look much better... the fat has moved into the proper places. And John is happy!!!"
"For me, the 4 Phase Protocol has been more than a weight loss tool; it has taken me on an amazing journey of self discovery which has enabled me to unravel the protective layers in which I had accumulated over the years.
Prior to discovering the 4 Phase Protocol, my physical and emotional well being was hanging by a thread. I was the heaviest I'd ever been, hungrier than I should have been and I was becoming more detached from life and only moved within my small circle of safety. Losing my brother to suicide in December 2011 was a monumental moment for me; I saw us as paralleled, except he just had greater courage than I. In a sense, I too had committed suicide, except mine meant... I still had to exist in the living world. That was my moment of change, the process began.
Physically, I was tired, my body ached and I suffered with frequent headaches. My hip and groin pain interrupted my ability to sleep and I obtained a referral to have a cortisone injection to ease the burden.
What is in the 4 Phase Fat Elimination Support Drops?
The homeopathic Support Drops formula is non steroidal and remains closed and of private dominion. However, dissected molecular components are used along with several vibrational remedy techniques in a sequential combination to establish the link with appropriate messaging frequencies. It is a complex process and the methodology will not be revealed nor the harmonics in the homaccord. Other ingredients include: l-carnitine, ornithine and arginine.
I am pregnant, can I do the protocol?
No, you naturally have HCG production through pregnancy.
I am breast feeding, can I do this protocol?
No, it is best to wait until you are finished breast feeding.
I am on various medications, can I do the protocol?
The drops are homeopathic and they are not known to interfere with any medications. The foods are REAL foods and thus there is nothing within this protocol to cause any concerns.
I am diabetic, can I do the protocol?
Yes, however if you are a diabetic I suggest you monitor your blood glucose very carefully, you will probably need to reduce your insulin, but be vigilant with blood glucose levels and alter as needed. I also suggest that you eat a protein in the morning, such as an egg and three egg whites cooked in an omelette or a piece of meat, chicken or fish 100gms only. We also strongly advise that you purchase the complete pack with the supreme green blend, colloidal minerals and probiotics as this will give you extra energy.
I am vegetarian, can I do the protocol?
Yes you can but please be aware that your choices of foods will be limited. You will need to replace some of the proteins/meats with eggs, cottage cheese, protein powder (Inca Inchi) and tofu.
I am on Hormone Replacement Therapy, can I do the protocol?
Yes, it is perfectly safe to do whilst on HRT.
I am on medication for a Thyroid Condition and in the original Dr Simeon's program he has a medication warning, can I do this protocol?
Yes you can do this program. With the use of homeopathics not the drug therefore the thyroid medication warning in Dr Simeons book does not follow with how we do it. We added Dr Simeons work so you knew where this protocol came from but a lot has progressed since the 1950's. He used the actual drug. The homeopathics have no known drug interactions. Having said that I notice that some people who do have thyroid problems do struggle somewhat on this protocol, although others have great results. The leptin reset is amazing and that in turn helps your thyroid, although you may have some damage that cannot be repaired due to what you have been through
I am trying to lose weight and increase fertility, is the protocol ok for women trying for children?
Yes, It will enhance health therefore increase chances. Make sure you start the protocol after your period.
I was wondering if the eating plan for the protocol allows for gluten free and minimal dairy diet? Also what are the main foods required, as I live in a regional area and am not sure I will be able to access some food?
Whilst on the core and transition phase there is no dairy or gluten. It is all about fresh lean meat and lots of fresh vegetables and fruit. You purchase produce that is local and in season, nothing complicated.
I don't have a great deal of weight to lose, is this program suitable?
The whole 4 Phase Fat Elimination Protocol is all about losing fat from fat cells in order to create health and wellbeing and harmony within the body with regards to hormones and all connected with it. The fat cells collectively act as an endocrine organ disrupting other processes in the body. A master hormone called Leptin controls the fine line that should be maintained between food in and food used and food stored. If you have very little fat and you have no weight to lose, do not do the protocol. Most people have too much fat surrounding their body in stored areas, this releases copious amounts of Leptin which in turn causes Leptin resistance and then everything goes hay wire. The more fat you have the more leptin in your blood the more resistance. Instead if you want to to do something that is cleansing to the the body we suggest our Hunter Gatherer Elimination Protocol.
My work has a zero tolerance level of alcohol, and urine readings need to read 0. Can I take the 4 Phase Fat Elimination drops?
Our supplier has told us that there is such a small amount of ethanol and that the liver metabolises it so quickly it shows no affect. However, if you have concerns, put the drops onto a spoon, light a candle under the spoon (about 6 inches from the spoon) for a minute or two, and this will cause the ethanol to evaporate. If you are in a hot climate, then you can even let the drops sit on the spoon for approximately 2 minutes and the ethanol will evaporate this way.